Our days together are coming to an end. It is sad, but it is also really cool because we have been on this journey together for so long and we made progress! So today you have the task of tracking your screen time again. See how it changed.
For me, I know I have been spending a lot more time online and on my phone lately because that's just what happens when I go back to school. And if you end up tracking more screen time than you started with, that is totally alright. It may feel like you did all this for nothing, but that is not at all true. You learned a bunch of techniques to use to keep working on your habits. You also learned what techniques you like and don't like. I always like to say, "Anything you did that helped you collect valid, useful data is not a waste of time." You did an amazing thing starting this process, and I miss you already. The Mindful Digital Native
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