I told you that journal was going to come back for you, didn't I? Happy 20 Days of Mindful Tech by the way! You are doing great! Keep it up! We are almost there!
Today is really about self reflection. I am not going to guide your answers today or provide outside resources to influence you. It is perfectly possible that you went through this program so far, and your perception of social media hasn't changed. And that's okay. Just ask yourself: How does social media make you feel? Really and truly. Is is helping or harming you during this stressful time? Do you think that something needs to change? That is all I have for you on this lovely day. Go evaluate you relationship with technology. Happy reflecting, Mindful Digital Native
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